nikrun: Дневники друзей

In July I could run 167km and walk 33km.

Passed fortnight in Kyrgyzstan nearby Issyk-Kul lake .Total results 61km including 21km made by swimming also strided 178km. Firstly I'd planned to pass there a month about but changed my mind and decided to visit this place again in September.

First days of last month I had been taken to a hospital for a body examination and got a strict verdict of my doctor- I must give up jogging and what I can afford  myself it is walking only. It is awful news.Hm...! So last month I passed by walking and did about 300km by speed steps and ran about 70km. I don't think I will follow her advise. Maybe I will pay much more attention no my health changing walking with run. I don't know. By the way  in the middle of May I took part in sports festival in our city and passed distance 42km ( it seemes to me that cirle was a bit bigger because partly I covered it jogging - 12km about and other part was made by foot.Few walkers could overtake me. The total time was 7h 25min. Some where we lost our way, nevertheless everyhting was good and I am going to take part in this competion and try myself on distance about 50km.

The 15 of June I am going to Issuk-Kul to pass there about month swimming and jogging.

Total volume is 130km. Eleven days were missed due to unhealthy  condition. Instead of losing weight I got high blood pressure.

So it's time to check my results in previous month. I could increase the figure to 165km and the max. distance was about 13km.

So I could increase month figure till 106 km  keeping in mind that this month very short. Also I could run distance about 10km which I havn't done since last October, of course I could get this a bit more but I don't see any reason to add on it sharply up. First of all, pleasure is the best motivation to me.

So there is nothing much to say about my sport results in January because I have still problems with my foot. Nevertheless since first day I have tried to run as much as I could mostly from bus station to local lake for ice-swimming and back. By 20th I could have distance covered about 7km and was glad. 23d I flew to Egypt and continued swimming there. Sometimes I covered distance about 5km a dayby swimming. So my result of January is 57 km most of it was done by swimming.

... и сошла на меня Благодать Господня!!!

So today I have decided to summarize my sport results in 2010. that year was noit lucky to me because of frequent fott injuries following me all 2010. two months (March and November were out of jogging at all). Nevertheless I could cover distance about 1040 km including the figure by swimming 90km about. The max. run was about 15km only, but in December to Egypt some days I had swimmings about 4.5km  (among sharks). So I hope the next, oh no going on Year will be more fortunate to me. Winter holiday I am planning to start with short jogging and swim in cold water into local lake.

I'd like summarize my results in September. Having returned home in  the 3 of September I could do 114 km with 12 days. The max distance was 13 km.